A plan that fits
your week.
Build a training week around your schedule, equipment and session length. Edit your plan as your routine evolves.
PLAN · ADJUST · REPEAT
THE GR1ND APP
YOUR TRAINING,
ALL IN ONE PLACE.
A focused space to plan your week, log your sessions and keep an eye on what’s changing.
A plan that fits
Every set,
kept in context.
Record exercises, sets, reps and weight. Use the rest timer between sets, then save the session to your history.
SETS · REPS · RESTFind your next
movement.
Browse and filter the exercise library by movement and equipment, with instructions to help you follow along.
See the bigger
picture.
Review completed workouts, track body measurements and weight, and see your training over time.
A clearer view of what comes next.
GR1ND Coach brings your next planned workout, this week’s activity and a top recommendation into one place. Premium members can also access a strength overview, weekly review, and tools to generate and review a proposed training week. Coach reflects your training data; it does not claim to diagnose, replace a coach or make medical recommendations.
YOUR TRAINING DATA, MADE CLEARERBUILT FOR THE SESSION
ONE SESSION
AT A TIME.
Open your plan, work through your session and save what you did. GR1ND keeps the details close, so you can keep your attention on the work.
Download on the App StoreTODAY’S SESSION
Upper A
01
Dumbbell bench press3 sets · 8–10 reps
02
One-arm row3 sets · 10 reps
03
Shoulder press3 sets · 8–10 reps