TRAINING, WITH INTENTION

YOUR TRAINING.
YOUR PROGRESS.
YOUR GR1ND.

Plan your training. Track every session. See yourself progress.

Download on the App StoreExplore GR1ND
BUILT TO MAKE EVERY SESSION COUNT
9:41●●● ▰
GR1ND.T
YOUR TRAINING WEEK

Ready to
put in work?

M·T·W·T·F·S·S·
TODAY'S PLAN•••
Upper A5 exercises · 45 min
YOUR WEEK VIEW ALL ↗
↗
Your next sessionReady when you are.
⌂Home◉Train◇Coach⌁Progress○You
↗Session savedYour work adds up.
↗Plan savedReady when you are.
YOUR TRAINING, IN FOCUS.
PLAN WITH PURPOSE✳TRACK EVERY SET✳SEE YOUR PROGRESS✳PLAN WITH PURPOSE✳TRACK EVERY SET✳

A BETTER WAY TO TRAIN

EVERYTHING YOU NEED TO KEEP MOVING FORWARD.

Training feels clearer when every session has a place. GR1ND brings your plan, your workouts and your progress together in one focused space.

Get to know the app ↗

MADE FOR THE WORK

LESS GUESSING.
MORE SHOWING UP.

Everything stays connected, from your first set to the bigger picture.

01 / TRAIN

Walk in knowing
what’s next.

Your training days, equipment and session plans in one place. Start when you’re ready.

Explore training ↗
GR1ND•••
UPPER A · TODAY

Workout
in progress

01
Dumbbell bench press3 sets · 8–10 reps
⌄
02
One-arm row3 sets · 10 reps
⌄
SET 2 OF 3 00:48
◉TRAIN⌁
02 / PROGRESS

Every session
leaves a mark.

Keep your workout history close. See what’s improving, one session at a time.

RECENT SESSIONSWORKOUT HISTORY
↗
Upper AWorkout saved
›
↗
Lower AWorkout saved
›
↗
Upper BWorkout saved
›
G•
03 / GR1ND COACH

A clearer view
of what comes next.

Review your recent training, see your next planned workout and get a simple recommendation from your activity.

⌁
THIS WEEKReview your training
↗
Meet GR1ND Coach ↗

THE GR1ND STANDARD

NO NOISE.
NO EXCUSES.
JUST PROGRESS.

THIS IS GR1ND.

Consistency over spectacle.
Progress you can call your own.

Read our approach ↗

MORE ROOM TO PROGRESS

GO FURTHER WITH
GR1ND PREMIUM.

Your training, with a little more insight.

See what’s included ↗
GR1ND PREMIUM
A$7.99/ month
YearlyA$59.99 / year
7-day free trial

A DIFFERENT KIND OF UNIFORM

GR1ND / CLOTHING

Something else is coming.

Discover ↗G1

AVAILABLE ON IPHONE

READY TO START?
MAKE EVERY SESSION COUNT.

Download GR1NDAvailable on the App Store